Services
Therapy that meets you where you are
Online individual therapy for adults in Hawaii — holistic, trauma-informed, and tailored to you.
A space to come back to yourself
I offer online individual therapy for adults across Hawaii. Whether you're navigating anxiety, a major life transition, relationship challenges, or simply feeling disconnected from yourself, therapy provides a grounded, compassionate space to explore what's beneath the surface and move toward lasting change.
Areas of focus
What we can work through together
Anxiety & Stress
Chronic worry, overwhelm, and stress responses can quietly take over your life. Together we'll explore the roots of your anxiety, regulate your nervous system, and build sustainable tools for calm and clarity.
Life Transitions
Major changes — career shifts, relationship changes, becoming a parent, loss, or simply outgrowing who you used to be — can leave you feeling unmoored. Therapy helps you find your footing and move forward with intention.
Depression
When life feels flat, heavy, or joyless, it can be hard to know where to start. We'll work gently to reconnect you with your sense of self, your energy, and what makes life feel meaningful.
Relationship & Family
Patterns in our relationships often trace back to early experiences. Through a family systems and attachment lens, we'll explore how you relate to others and build healthier, more fulfilling connections.
Fertility, Pregnancy & Postpartum
The journey to and through parenthood can be emotionally complex. I offer a warm, non-judgmental space to process the grief, joy, fear, and identity shifts that come with this season of life.
Trauma & PTSD
Trauma lives in the body as much as the mind. Using somatic and trauma-informed approaches, we'll work at a pace that feels safe — helping you process what happened and reclaim your sense of wholeness.
How we work
An integrative, whole-person approach
My work goes beyond traditional talk therapy. I draw from a range of evidence-based and holistic modalities, weaving together what best serves you at each stage of your healing.
Cognitive Behavioral Therapy (CBT)
Identify and shift thought patterns that keep you stuck.
Dialectical Behavior Therapy (DBT)
Build skills in emotional regulation, distress tolerance, and mindfulness.
Internal Family Systems (IFS)
Explore the different parts of yourself with curiosity and compassion.
Somatic Experiencing
Release stored tension and trauma held in the body.
Polyvagal Theory
Understand and regulate your nervous system for greater safety and ease.
Mindfulness-Based Therapy (MBCT)
Cultivate present-moment awareness to interrupt reactive patterns.
What to expect
Sessions designed around you
Free 15-Minute Consultation
We start with a conversation to see if we're a good fit. You can ask questions, share what's bringing you to therapy, and get a feel for how I work.
Initial Session
Our first full session is a chance to go deeper — exploring your history, your goals, and what you're hoping to shift. We'll begin building a roadmap together.
Ongoing Sessions
Sessions are 50 minutes, held online via a secure video platform. We'll meet at a cadence that works for you — typically weekly or biweekly — and adjust as your needs evolve.
Fees & Insurance
Transparent, accessible care
Session Rate
$150 per individual session
Insurance Accepted
I accept a range of insurance plans including Aetna, Blue Cross Blue Shield, Cigna, HMAA, HMSA, University Health Alliance, and Kaiser (out-of-network with referral).
Payment Methods
Payment accepted via credit card.
Kaiser Note
I accept Kaiser clients and can bill Kaiser insurance for out-of-network benefits with a referral from your provider. Please reach out with any questions.
Ready to get started?
I'm currently accepting new clients. Book a free 15-minute consultation and let's explore how we can work together.